I find it inspiring to hear from people across the globe about their stories of family caregiving. Whether it has personally touched them or they know of others going through it, the stories are heartwarming and heartbreaking. Quite often the difficult things to hear are the effects of the caregiver's life.
Our team at Breathing Spaces is on a continual quest to seek out preferred resources, and in
2019 we are rolling out new additions to our program that we are excited to share with you.
Through our continued relationships with valued affiliates like Bay Area Cancer Connections, we bring you more information and support for both you and your loved one.
Bay Area Cancer Connections supports anyone affected by breast or ovarian cancer with
personalized services that inform and empower. I personally know the people that work
tirelessly at the center to continue their efforts in supporting a community in much need of the
services that are offered. Recently, a close friend of mine went through breast cancer, and my
referral to Bay Area Cancer Connections made a tremendous effect on her journey. The
kindness and information that they shared is something my friend continues to speak about.
Bay Area Cancer Connections has a group of volunteers that work tirelessly to help support this
vital resource. One of them, Iva Petrovchich, is a nursing student at UCSF and through her
training and volunteering has been exposed to the effects that family caregiving can have. It
touched me to see a flyer that she put together for one of her classes as it gave light to so many things caregivers need to be aware of.
Regardless of who you are caring for, I hope this inspires you to learn more and tend more to
your self-care. You make such a difference in your loved one's life; I hope you'll remember to take good care of yourself, too.
This blog was written by Cyndi Mariner of BACC partner Breathing Spaces. To learn more about the services Breathing Spaces offers, click here.
Exercise and rehabilitation play an integral role in helping patients return to work and regular activities after cancer treatment. In May 2018, the Clinical Oncology Society of Australia (COSA) issued formal guidelines recommending exercise as an integral part of cancer treatment. They join organizations such as the Academy of Oncology Physical Therapy, the Academy College of Sports Medicine (ACSM), the National Comprehensive Cancer Network (NCCN), and the American Society of Clinical Oncology (ASCO) in further recognizing the need and benefit for exercise and rehabilitation to be a comprehensive and integral part of cancer treatment.
COSA calls for:
The lead author of the statement and Chair of the COSA Exercise and Cancer Care Group said the evidence to support exercise as an integral part of cancer care was “overwhelming.” She went on to say, “If we could turn the benefits of exercise into a pill, it would be demanded by patients, prescribed by every cancer specialist and subsidized by government. It would be seen as a major breakthrough in cancer treatment.”
Evidence on Benefits of Exercise During and After Cancer Treatment
There is strong evidence that supervised exercise is a safe and effective intervention to help counteract many of the adverse physiological side effects of cancer and its treatment. To date, we know that exercise shows the greatest benefits in quality of life, physical function, reducing cancer-related fatigue, and maintaining muscle strength and endurance during treatment.3 4 There is emerging research to show that exercise can also help with chemotherapy-induced peripheral neuropathy and can decrease the risk of recurrence.
Patients often wonder if exercise makes a difference. The answer is yes! If you are looking for motivation to exercise following cancer treatment, Michelle Holmes and her colleagues studied almost 3,000 women with early-stage breast cancer. They found that survival rates improved by 26 to 40 percent in those who walked 3-5 hours per week at 2-2.9 mph as compared to less active breast cancer survivors. The authors found that the benefits of exercise were independent of the participants’ prior activity level.5 Participants ranged from athletes to completely sedentary individuals before treatment, and they all were able to impact their survival rates simply by walking several times per week.
COSA’s recommendations for exercise closely mirror the ACSM Exercise Guidelines for Cancer Patients and Survivors and recommendations for the general population.7 They recommend that all cancer patients should avoid inactivity and return to physical activity as soon as it is safe to do so with the goal of:
It doesn’t come as a surprise that the authors of this statement found that only 20 to 30 percent of people surveyed met the aerobic exercise guidelines and only 10 to 20 percent met the guidelines for strength training.
It would be naive to think that there should be a one-size-fits-all approach for patients. As with any other therapy or intervention, exercise should be personalized for a person’s physical and psychological needs. COSA agrees that exercise recommendations should be tailored to the individual’s abilities depending on health status, treatment-related adverse effects, age, and level of impairment. These guidelines can be used as an “ideal” in designing and implementing exercise programs for patients and a goal for patients to use when beginning to return to exercise.
Cancer Rehabilitation and Its Role in Cancer Treatment
It is often confusing for patients to determine how to regain function and strength during and after treatment, and some are reluctant to ask their medical team for advice. Even when medical professionals tell patients to “get back to exercise” or “get back to your normal life,” it often feels impossible with side effects such as fatigue, pain, swelling, decreased endurance, and limitations of movement that might be present. Several studies have found that patients have a series of unmet needs when it comes to exercise and rehabilitation. Thorsen et al. evaluated survivors across different cancer diagnoses and found that 63% reported the need for at least one rehabilitation service. They also reported that patients were often not referred for services, with 40 percent reporting unmet rehabilitation needs.8 Cheville et al. studied over 150 women with metastatic breast cancer and found that 92 percent of them had at least one physical impairment that warranted rehabilitation services. Despite the need, fewer than 30 percent received care.9 In short, we are not meeting the needs of patients for exercise and rehabilitation during and after treatment. People need advice and support from professionals to be able to move forward in a safe and effective manner. This is where cancer rehabilitation comes in.
It is important to distinguish between exercise and cancer rehabilitation. Cancer rehabilitation will likely include therapeutic exercise as part of a holistic treatment plan, but is far more involved. Cancer rehabilitation addresses physical, psychological, and cognitive impairments in an effort to maintain or restore function, minimize the side effects of treatment, maximize independence, and improve quality of life. Cancer rehabilitation can address a litany of short and long-term side effects from cancer and its treatment including, but not limited to: weakness, pain, balance issues, neuropathy, swelling, fatigue, lymphedema, sexual dysfunction, range of motion and flexibility issues, decreased endurance, and difficulty performing activities of daily living.
Evidence supports using a proactive approach to prevent and mitigate many of the above concerns.10 We know that cancer treatment causes late and longterm side effects for patients and we know that the side effects can result in lost productivity at work and decreased ability to perform activities of daily living at home.11 12 Ideally, patients can be seen early in the process in order to enable early detection of and intervention for physical impairments known to be associated with cancer treatment.7 Incorporating cancer rehabilitation into your cancer treatment at an early stage can be vital to return to a pain-free and active lifestyle.
What does this mean for you as a survivor? Be an advocate for your health and for your body. By recognizing early symptoms of impairments and bringing them to the attention of your medical team, they can more readily intervene and refer you to someone who can help.
Finding Ways to Incorporate Exercise During Cancer
If you are still in treatment and cleared for exercise, be patient with yourself. Exercise science in oncology supports the idea that doing something is far better than doing nothing. Start with short bouts of exercise and pay attention to how exercise impacts your body. I recommend that patients have several different plans, depending on stage of treatment. Factors such as blood counts, fatigue, pain, and neuropathy can all determine how much you feel you can do on any given day—you might limit yourself to short walks around the house on tougher days and save more ambitious plans for days when your blood counts are stabilized and your fatigue is slightly better.
If you are ready to return to exercise but need support, there are lots of options out in the community. Among them, Bay Area Cancer Connections offers several classes that are free of charge including Yoga for Healing & Recovery, Healthy Steps, and Pilates Matwork. Living Strong Living Well is a free, 12-week, small-group strength and fitness training program designed for adult cancer survivors that has locations at YMCAs throughout the Bay Area. Pink Ribbon at the PJCC in Foster City provides personal training specifically designed to enhance recovery for breast cancer patients. There are many more options out there to help support your return to exercise.
If you love to dance, hike, do yoga, or garden, then find a way to make these activities a priority. It is more important to find something that you will stick with than to try to adhere to something you really don’t like to do.
It is clear that exercise is one of the keys to returning to a healthy, pain-free, and active lifestyle. Be proactive and seek out professionals in your community who are trained to help. When you are ready to transition to community-based programs or to independent exercise, find a friend or a partner to do it with you. You are much more likely to take a walk or go to the gym if you know someone is there waiting for you. Even in the best of times, it is easy to let exercise fall off the list of priorities. Remember that exercise is one of the keys to getting back control of your health. You can do it and you do not have to do it alone.
Written by Sharon Leslie, PT, DPT