We have a variety of Health and Wellness classes accessible via Zoom, to help you remain active at any time of day.
Upcoming Classes (Zoom):
Yoga for Healing & Recovery (8-3-20)
- Yoga Recording for 01-11-21
Featured Zoom Recordings:
Your utilization of these recordings state that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participation.
Breast and Ovarian Fitness Class
Access the recording from June 11 here.
Healthy Steps (4-8-20)
Pilates Matwork (4-10-20)