Getting Centered and Feeling Grounded (Via Zoom)
*If you are new to BACC, please call our Helpline at 650-326-6686 before joining one of our programs by phone or virtually.
Date: Thursday, April 8 from 1:00-2:30p.m.
Facilitated by Lacey Morris, MA
In Partnership with El Camino Health Cancer Center
In this class, we will learn some simple techniques for feeling grounded and centered in our bodies during stressful times. We will start with a simple meditation that will then be led into an art exercise of drawing a tree. Your roots will be loaded with descriptions of things that give you strength and your good qualities, while your leaves can be things you’re wanting to change and let go of. At the end of this exercise, you feel a sense of lightness and resilience in your life and be able to face any situation presented.
While our offices will be closed, our Helpline will remain open and can be reached at:
- 650-326-6686 / email@example.com
9:00 a.m. – 5:00 p.m.
8:00 a.m. – 3:00 p.m.
First & Fourth Saturday
9:00 a.m. – 3:00 p.m.
This group and all of Bay Area Cancer Connections’ programs are free of charge.