Wellness and Fitness

We have a variety of Health and Wellness classes accessible via Zoom, to help you remain active at any time of day.

Upcoming Classes (Zoom):

Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.

Healthy Steps
Wednesdays at 8:45 a.m. – Register here.

Healing & Guided Imagery 
1st and 3rd Wednesdays at 5:30p.m. – Register here.

Mindfulness Meditation
2nd and 4th Wednesdays at 5:00 p.m. Register here.

Writing Through Cancer
2nd and 4th Wednesdays at 6:30 p.m– Register here.

Pilates Matwork
Fridays at 1:30 p.m. – Register here. 

Featured Zoom Recordings:
Your utilization of these recordings state that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participation.

Yoga for Healing & Recovery (8-3-20)​



Yoga Recording 11-30-20
Yoga Recording for 11-23-20
Yoga Recording for 11-16-20


Breast and Ovarian Fitness Class

Access the recording from June 11 here.

Healthy Steps (4-8-20)



Healthy Steps Recording for 11-25-20
Healthy Steps Recording for 11-18-20
Healthy Steps Recording for 11-11-20


Pilates Matwork(4-10-20)



Pilates Matwork Recording for 11-20-20
Pilates Matwork Recording for 11-13-20
Pilates Matwork Recording for ​11-6-20