Wellness and Fitness

We have a variety of health and wellness classes accessible via Zoom, to help you remain active at any time of day. If you are accessing previous a recording(s) of a fitness class(es), please read the Release and Waiver of Liability and agree to the terms and conditions of your participation before joining.

Upcoming Classes (Zoom):

Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.

Healthy Steps
Wednesdays at 4:45 p.m. – Register here.

Healing & Guided Imagery 
1st and 3rd Wednesdays at 5:30 p.m. 
Register here.

Mindfulness Meditation
2nd and 4th Wednesdays at 5:00 p.m. Register here.

Writing Through Cancer
2nd and 4th Wednesdays at 6:30 p.m. Register here.

Pilates Matwork
Fridays at 1:30 p.m. – Register here. 

Special Presentations:

BeFit Exercise Series​ 
Access the recording from October 18 here.
Access the recording from February 18 here

Breast and Ovarian Fitness Class
Access the recording from June 11 here.

Fitness Classes:

Yoga for Healing and Recovery
Thursday, January 11 and 25, 2024
10:30am to 12:00pm
Facilitated by Jido Lee Ferguson 
BACC, 1511 S. Claremont Street,
San Mateo, CA 94402

Join us, in person, for Light Athletic Stretch and Release (LASR) yoga using a mat or chair, blocks, and straps. This class is a moderate yoga flow for all levels. To reserve a spot please email our Program Coordinator at ambar@bayareacancer.org or call our Helpline at (650) 326-6686.

Visit BACC’s YouTube Channel to access additional recordings.

Healthy Steps

Pilates Matwork

Visit BACC’s YouTube Channel to access additional recordings.