We have a variety of Health and Wellness classes accessible via Zoom, to help you remain active at any time of day.
Upcoming Classes (Zoom):Yoga for Healing and RecoveryMondays at 9:30 a.m. – Register here. Healthy Steps Wednesdays at 8:45 a.m. – Register here. Healing & Guided Imagery 1st and 3rd Wednesdays at 5:30p.m. – Register here. Mindfulness Meditation 2nd and 4th Wednesdays at 5:00 p.m. –Register here. Writing Through Cancer 2nd and 4th Wednesdays at 6:30 p.m– Register here. Pilates Matwork Fridays at 1:30 p.m. – Register here. |
Featured Zoom Recordings: Your utilization of these recordings state that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participation. Yoga for Healing & Recovery (8-3-20) Yoga Recording 11-30-20 Yoga Recording for 11-23-20 Yoga Recording for 11-16-20 Breast and Ovarian Fitness Class Access the recording from June 11 here. Healthy Steps (4-8-20) Healthy Steps Recording for 11-25-20 Healthy Steps Recording for 11-18-20 Healthy Steps Recording for 11-11-20 Pilates Matwork(4-10-20) Pilates Matwork Recording for 11-20-20 Pilates Matwork Recording for 11-13-20 Pilates Matwork Recording for 11-6-20 |