We have a variety of Health and Wellness classes accessible via Zoom, to help you remain active at any time of day.
Upcoming Classes (Zoom):
Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.
Healthy Steps
Wednesdays at 8:45 a.m. – Register here.
Healing & Guided Imagery
1st and 3rd Wednesdays at 5:30 p.m.
Register here.
Mindfulness Meditation
2nd and 4th Wednesdays at 5:00 p.m. –Register here.
Writing Through Cancer
2nd and 4th Wednesdays at 6:30 p.m. Register here.
Pilates Matwork
Fridays at 1:30 p.m. – Register here.
Featured Zoom Recordings:
Your utilization of these recordings state that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participatio
BeFit Exercise Series
Access the recording from March 18 here.
Access the recording from February 18 here.
Breast and Ovarian Fitness Class
Access the recording from June 11 here.
Yoga for Healing & Recovery (8-3-20)
Healthy Steps (4-8-20)
Healthy Steps Recording for 5-5-21
Healthy Steps Recording for 4-21-21
Healthy Steps Recording for 4-14-21
Pilates Matwork(4-10-20)
Pilates Matwork Recording for 4-30-21