We have a variety of health and wellness classes accessible via Zoom, to help you remain active at any time of day. If you are accessing previous a recording(s) of a fitness class(es), please read the Release and Waiver of Liability and agree to the terms and conditions of your participation before joining.
Upcoming Classes (Zoom):
Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.
Healthy Steps
Wednesdays at 8:45 a.m. – Register here.
Healing & Guided Imagery
1st and 3rd Wednesdays at 5:30 p.m.
Register here.
Mindfulness Meditation
2nd and 4th Wednesdays at 5:00 p.m. –Register here.
Writing Through Cancer
2nd and 4th Wednesdays at 6:30 p.m. Register here.
Pilates Matwork
Fridays at 1:30 p.m. – Register here.
Personal Training Sessions:
Charis Pontis, MBA, CPT, CET is a Certified Personal Trainer with additional specialized training to work with cancer patients. Charis works with cancer patients during and post-treatment to develop individualized programs for fitness and movement specific to their abilities and goals. She can help you incorporate more movement throughout the days with more energy and strength, and less stress. Working with Charis can be a compliment to taking exercise classes, having a home program or transitioning out of PT. To learn more about Charis and her experience, please visit www.charispontis.com/about.
Special Presentations:
BeFit Exercise Series
Access the recording from March 18 here.
Access the recording from February 18 here
Breast and Ovarian Fitness Class
Access the recording from June 11 here.
Fitness Classes:
Yoga for Healing & Recovery
Visit BACC’s YouTube Channel to access additional recordings.
Healthy Steps
- Healthy Steps Recording for 4-27-22
- Healthy Steps Recording for 4-20-22
- Healthy Steps Recording for 4-13-22
Pilates Matwork
- Pilates Matwork Recording for 4-22-22
- Pilates Matwork Recording for 4-15-21
- Pilates Matwork Recording for 4-8-22
Visit BACC’s YouTube Channel to access additional recordings.