We have a variety of Health and Wellness classes accessible via Zoom, to help you remain active at any time of day.
Upcoming Classes (Zoom):Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.
Wednesdays at 8:45 a.m. – Register here.
Healing & Guided Imagery
1st and 3rd Wednesdays at 5:30p.m. – Register here.
2nd and 4th Wednesdays at 5:00 p.m. –Register here.
Writing Through Cancer
2nd and 4th Wednesdays at 6:30 p.m– Register here.
Fridays at 1:30 p.m. – Register here.
Featured Zoom Recordings:|
Your utilization of these recordings state that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participation.
Yoga for Healing & Recovery (8-3-20)
Yoga Recording 11-30-20
Yoga Recording for 11-23-20
Yoga Recording for 11-16-20
Breast and Ovarian Fitness Class
Access the recording from June 11 here.
Healthy Steps (4-8-20)
Healthy Steps Recording for 11-25-20
Healthy Steps Recording for 11-18-20
Healthy Steps Recording for 11-11-20
Pilates Matwork Recording for 11-20-20
Pilates Matwork Recording for 11-13-20
Pilates Matwork Recording for 11-6-20