Wellness and Fitness

We have a variety of Health and Wellness classes accessible via Zoom, to help you remain active at any time of day.

Upcoming Classes (Zoom):

Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.

Healthy Steps
Wednesdays at 8:45 a.m. – Register here.

Healing & Guided Imagery 
1st and 3rd Wednesdays at 5:30 p.m. 
Register here.

Mindfulness Meditation
2nd and 4th Wednesdays at 5:00 p.m. Register here.

Writing Through Cancer
2nd and 4th Wednesdays at 6:30 p.m. Register here.

Pilates Matwork
Fridays at 1:30 p.m. – Register here. 

Featured Zoom Recordings:
Your utilization of these recordings state that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participatio

BeFit Exercise Series​ 
Access the recording from March 18 here.
Access the recording from February 18 here.

Breast and Ovarian Fitness Class
Access the recording from June 11 here.

Yoga for Healing & Recovery (8-3-20)​

Yoga Recording 4-26-21

Yoga Recording 4-19-21

Yoga Recording 4-12-21

Healthy Steps (4-8-20)

Healthy Steps Recording for 5-5-21

Healthy Steps Recording for 4-21-21

Healthy Steps Recording for 4-14-21

Pilates Matwork(4-10-20)

Pilates Matwork Recording for 4-30-21

Pilates Matwork Recording for 4-23-21

Pilates Matwork Recording for 4-9-21