We have a variety of Health and Wellness classes accessible via Zoom, to help you remain active at any time of day.
Upcoming Classes (Zoom):
Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.
Wednesdays at 8:45 a.m. – Register here.
Healing & Guided Imagery
1st and 3rd Wednesdays at 5:30 p.m.
2nd and 4th Wednesdays at 5:00 p.m. –Register here.
Featured Zoom Recordings:
Your utilization of these recordings states that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participation.
Yoga for Healing & Recovery (8-3-20)
Healthy Steps (4-8-20)
- Healthy Steps Recording for 6-9-21
- Healthy Steps Recording for 5-26-21
- Healthy Steps Recording for 5-19-21
Pilates Matwork (4-10-20)