Wellness and Fitness

Upcoming Classes (Zoom):

Yoga for Healing and Recovery
Mondays at 9:30 a.m. – Register here.

Healthy Steps
Wednesdays at 8:45 a.m. – Register here.​

Healing & Guided Imagery 
1st and 3rd Wednesdays at 5:30 p.m. 
Register here.​

Mindfulness Meditation
2nd and 4th Wednesdays at 5:00 p.m. –Register here.

Writing Through Cancer
2nd and 4th Wednesdays at 6:30 p.m. Register here.

​Pilates Matwork
Fridays at 1:30 p.m. – Register here. 

Your utilization of these recordings states that you have read the Release and Waiver of Liability and agree to the terms and conditions of your participation.

Special Presentations:

BeFit Exercise Series​ 
Access the recording from March 18 here.
Access the recording from February 18 here

Breast and Ovarian Fitness Class
Access the recording from June 11 here.

Fitness Classes:

Yoga for Healing & Recovery (8-3-20)​

• Yoga Recording 6-7-21
• Yoga Recording 5-24-21
• Yoga Recording 5-17-21

Healthy Steps (4-8-20)

• Healthy Steps Recording for 6-9-21
• Healthy Steps Recording for 5-26-21
• Healthy Steps Recording for 5-19-21

Pilates Matwork (4-10-20)

• Pilates Matwork Recording for 6-4-21
• Pilates Matwork Recording for 5-21-21
• Pilates Matwork Recording for 5-14-21