Mindfulness Meditation (Via Zoom)
*If you are new to BACC, please contact the Helpline before joining one of our programs.
Dates: Second and fourth Wednesday of the month. See calendar for dates.
Facilitated by Dorote Lucci, PhD
Stress and pain are nearly unavoidable in our daily lives, but this stress can often leave us feeling frustrated, tense, and overwhelmed. In this class, you will learn to respond to stress with mindful, nonjudgmental awareness of our bodies and minds, instead of with irritability and self-criticism. The techniques you will learn aim to support you in alleviating stress and anxiety. Learn how to be fully present in the moment and focus attention on your immediate experience, to bring calmness and clarity to your life.
Registration Link: https://zoom.us/meeting/register/tJUvdOuhrj4iw4pb6u3-q3oGqRIReblFmg
5:00 – 5:15 p.m. – Introduction to meditation
5:15 – 6:15 p.m. – Meditation
While our offices will be closed, our Helpline will remain open. Please don’t hesitate to call or email us at:
- 650-326-6686 / firstname.lastname@example.org
9:00 a.m. – 5:00 p.m.
8:00 a.m. – 3:00 p.m.
First & Fourth Saturday
9:00 a.m. – 3:00 p.m.
This group and all of Bay Area Cancer Connections’ programs are free of charge.