Stress and Anxiety

Meditations:
BACC Healing and Guided Imagery Class: Download File

Webinar:
Write for Life: Communicating Your Way Through Cancer

Challenges to increase your own Happiness and Build More Productive Habits​

Managing Distress during COVID-19:
Ease Your Coronavirus Anxiety  (free partial subscription to Simple Habit)

Weathering the Storm (free partial access to Headspace)​

The Balance App

Guided meditation with the open sea (from Monterey Bay aqauarium)

Resources for Maintaining Connection:
Why relational connection is so important during the coronavirus pandemic

Psychologists offer insights on how to separate yourself from others, while still getting the social support you need

Young Survival Coalition (YSC) Private Facebook Group: Open to Young Women with a breast cancer diagnosis

Young Survival Coation (YSC) Private Facebook Group for Co-Survivors: Open to caregivers of young women with a breast cancer diagnosis

Listening:
Mind-Body Techniques to Cope with the Stresses of Cancer​​

A collection of podcasts, poetry, meditations and reflection for however you’re processing this moment.

How to Handle Coronavirus Anxiety | Special Edition

Jack Kornfield – How to Find Peace Amidst COVID-19 | Tim Ferriss Podcast

Reading: 
Coping During COVID-19

Reducing Pandemic Stress (CDC)

From Scanxiety to COVID-19: Managing Fear in Uncertain Times

Mental Health Wellness Tips for Quarantine

Help for parents in managing stress and anxiety

Managing Fears and Anxiety Around the Coronavirus

Six Relaxation Techniques to Reduce Stress

How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home

Watching:
A meditation from Dorote, our incredible Mindfulness Meditation Instructor.

Breathing Technique to Help Cope with Anxiety (below)​ https://player.vimeo.com/video/94109419 https://www.youtube.com/embed/YtmGPaiP1rU